A Potted History of Cosmetics

For thousands of years, people have been using cosmetics and evidence has been found of this from as long ago as 4,000 BC during the Ancient Egyptian period. Rich and poor alike all wore eye makeup, the most common being Kohl which was used as an eye liner, this was thought to improve the eyesight and ward off evil spirits. The ancient Romans and Greeks also used cosmetics and during the ancient Roman period, these were produced and applied by female slaves called Cosmetae. Kohl was composed of antimony (a toxic grey metalloid), ashes or soot and sometimes saffron which improved the scent. It was applied using a rounded stick which was first dipped in oil or water, then dipped in the kohl. Eyebrows were also painted and darkened using antimony or soot.

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The Egyptians, with their strikingly painted faces, believed that their appearance and sweet scented bodies brought them closer to their gods, and they took enormous pride in their cleanliness and makeup. The Greeks, however, were much vainer and looking and smelling good for each other was more important than how they presented themselves to their gods. Later the Romans took cosmetics to another level and with their brazen lifestyles, used makeup and oils for no other purpose than that of enhancing their sexual pleasures. 

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Despite their self indulgence, the Romans did discover medicinal treatments and found that plagues could be combated by burning aromatic gums and resins. The word perfume actually derived from Roman times: "Per" is Latin for 'through' and "fumum" means 'smoke' and together 'per fumum' translates as the practice of transforming a substance into something airborne through nebulisation. 

As years have gone by, makeup and cosmetics have become more and more fashionable, and as ballet, theatre and later television became popular, the whole world was influenced by the media and the representations of beauty ideals. Images of Japanese geisha, excessively made up 1920s flappers, 'Twiggy's' iconic 1960s look, David Bowie's 1970s 'Ziggy Stardust' image, Lady Gaga's elaborate use of makeup, leads us to ask ourselves why do we wear makeup. Is it to enhance natural beauty, for religious reasons, to attract the opposite sex, or to create a work of art on the body? 

Whatever our reasons, the world just would not be the same without the use of our lotions, potions, paints, perfumes and cosmetics. With the creation of the Internet, we do not have to visit department stores for our beauty products as they are now widely available on-line. We have a lot to thank the Egyptians for, and the creation of cosmetics is one of them, which not only changed the appearance of the human body, but made it much sweeter smelling too!

Fitness Workout Routines

The significance of having an effective fitness workout routine cannot be overlooked. As per now, the internet is flooded with countless work out routines. You should however be able to key out a program that not only delivers results but also places emphasis on health. Losing weight is an issue that should be tactfully approached because of the many health implications that may arise. Nevertheless, it is advisable to be watchful on your weight and more importantly lose weight healthily. 

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Weight loss isn't as complicated as it may sound. It simply demands an undeterred spirit, knowledge about exactly what causes your weight fluctuations and a healthy routine. Why the great emphasis on health you ask? Well, some fitness routines have strenuous work outs that can heavily and permanently dent your overall health. Before you mindlessly pick a routine, you should first consult with a medical expert. Depending on your weight, they can give you professional advice on the right path to follow. A lot of factors go into deciding what the best fitness work out routine is for your body. Factors like what your goals are, what your weight currently is, how strong your body is- all play a major role in the choosing of a good routine for your body.

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A good way to lose weight healthily is by picking a routine that has a progressive curve. What does this mean? The intensity should increase gradually. This allows your body to comfortably adapt to the changes. In addition to that, it also helps you to maintain a positive attitude. The importance of a positive attitude cannot be overstressed. Losing hope is a great bottleneck in weight loss. 

The routine should equally be emphatic on diet. Ironical as it may sound, losing weight healthily involves eating healthily. You should steer clear from routines that starve you of vital nutrients. However, this is not a green light to thoughtless eating. You should follow the diet that your routine demands. If you are not contented with diet, you should consult your health instructor. 

Healthy weight loss is also a fun and sure way of losing weight. In a nutshell, you can healthily lose weight with the innumerable fitness work out routines available. All that is required of you is witty judgment and hard work. Look at what the programs offers, and if it matches your goal, then go for it. Don't stop till you see results. Lose weight the fun way, lose weight healthily!

Tips And Tricks For Eliminating Your Acne Woes

Skin problems are normally associated with teens, but they also affect many adults. The following article will help you understand what causes acne and what you can do to get rid of it. Understanding how acne forms can help you eliminate it.

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Are you aware that using a cell phone can result in pimples? Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. To remove the oil from your phone, clean your phone with a cotton ball that has alcohol on it. When using your cell phone, hold it a few inches from your face.

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Surprisingly, garlic contains antioxidants that can be useful in treating acne. It functions by purging toxins within your body and helps develop new layers of skin. You could put garlic on a bagel or toast or even make garlic juice.

Acne breakouts can be easily reduced by washing your skin twice daily with gentle soap and water. Rinse your face with tepid water. You also want to make certain to cleanse the skin after exercising. Avoid scrubbing your pimples. This could damage your skin and make the problem worse.

When you have a pimple, it is best not to pick at it. When you pop a pimple, you can cause the spreading of bacteria, and that will result in blemishes. Picking at acne blemishes can cause scarring over time.

To prevent or cure acne, wash all towels, sheets, washcloths and pillowcases often. Bed and bath linens touch your skin often, so they can harbor bacteria that cause acne breakouts. Keep your clothing laundered. Bacteria can grow and in clothing as well.

Do not mix acne cream. Many people panic and use many different products at once hoping something will work. Instead, the combination of chemicals can end up harming your skin.

You must drink an adequate amount of water in order to flush out toxins and keep acne away. Dehydration can cause dead skin cells to build up on the surface of your skin, which leads to clogged pores. This causes aggravation to your acne symptoms. If you drink enough water it helps to keep you skin hydrated and will allow you to shed dead skin effectively.

Sweat that stays on your skin too long will lead to worse acne. You will clog your pores if you keep sweat on your body for a extended period of time. After sweating excessively, try to have a ten to fifteen minute warm shower.

Believe it or not, spending time in the sun can help clear your acne. Exposing skin to the harsh heat of the sun will cause your skin to dry up. Be patient, as things might get worse before they get better. This will clear up on it's own in a few weeks, and your drier skin will not have as many breakouts.

Unfortunately, acne is not a problem that only teenagers face. For a large number of people, it can extend well into adulthood. This article can help you change your skin care routine and help solve your acne problem, getting it under control for good.

Ways To Prevent The Aging Process Naturally

You will age, but if you work at it you can keep your body and mind young. Learn how to avoid signs of aging in your body and mind and increase longevity by studying the information in this article and applying it to your life. By using this advice, you can be sure to have many happy, healthy years.

Avoid extreme environments. Intense cold and intense heat, especially if you're exposed to sunlight, can be harmful to your skin. This can lead to not only premature aging but much more damaging problems like skin cancer.

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One essential component of aging gracefully is paying close attention to what you eat. Eat a healthy diet that includes a variety of foods, including fruits, vegetables, lean meat and whole grains. Processed foods do not contain anything your body needs and will not help you stay younger.

You can save yourself quite a few wrinkles by not frowning. While it may seem difficult to achieve, controlling your facial muscles is possible. So if you feel yourself doing it, pinch yourself to stop. It is a habit that can be broken - it just takes practice.

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Sleep is an important part of looking and staying young. Most people need between seven and nine hours of sleep each night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.

It is good to get as many anti-oxidants into your diet as you can. Aging experts recommend this to help counter the effects free radicals have on your body. Darker fruits and veggies have more antioxidants; choose squash, beets, berries, and spinach.

The amount of exercise you need increases with your age. You actually need more activity as you age, in order to maintain your capacities. Commit to walking a half hour a day, every weekday. Compliment this with a few weight lifting workouts a couple times a week. Varied activities keep you fit and better able to ward off disease.

Keeping hormones balanced is very important for adults as they reach middle age. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for aging adults. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.

Staying active will allow you to age gracefully. Physical activity keeps the mind sharp and the body in shape, guaranteeing a more attractive appearance and youthful feeling. Conversely, if you don't exercise or socialize, you will see a lot of negative effects on your body and your mind. Find an activity to enjoy each day.

As people grow older, most find their home to be a place of solstice. Make your home personalized to fit your needs and comforts, so you can always have a welcoming place to return to after dealing with the daily trials of life. Your home will be waiting with open arms.

By now you should realize that getting older isn't necessarily a negative. Your life can still be active and vibrant if you take special care of your body and mind. Find ways to fit these tips into your daily life.

My favorite baseball players

Coming up with a list of my the top greatest baseball players was no easy task, so forgive me if your opinion differs from mine.

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Barry Bonds
Barry Lamar Bonds was born july 24, 1964 is an American former Major League Baseball outfielder. Bonds played from 1986 to 2007, for the Pittsburgh Pirates and San Francisco Giants
Bonds' statistical records during his baseball career would place him among the greatest baseball players of all-time and he has a record-setting seven Most Valuable Player awards, including a record-setting four consecutive MVPs He's won six NL MVP awards in total.

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"Babe" Ruth
George Herman Ruth, Jr. born february 6, 1895 and died in august 16, 1948.
Best known as "Babe" Ruth and nicknamed "the Bambino" and "the Sultan of Swat"
My favorite "Babe" moment was when he hit the first home run in "Yankee Stadium" on April 18 1923
He hit 714 home runs during his career.
While everyone remembers Ruth as a slugger, it's worth noting that he started his career as a pitcher

Joe DiMaggio
Joseph Paul "Joe" DiMaggio was born november 25, 1914 and died in March 8, 1999
Nicknamed "Joltin' Joe" and "The Yankee Clipper"
DiMaggio was a three-time MVP winner and 13-time All-Star and the only player to be selected for the All-Star Game in every season he played.
At Baseball's Centennial Celebration in 1969, DiMaggio was named the "Greatest Living Player" in the history of the game.
Although to Yankee fans, DiMaggio is a hero, to the team's management, he was a pain in the neck. DiMaggio disrespected manager Casey Stengel, and frequently sparred with Yankee brass over his salary.
DiMaggio married Marilyn Monroe  on January 14, 1954 in San Francisco City Hall.

Ty Cobb
Tyrus Raymond "Ty" Cobb was born in december 18, 1886 and died in july 17, 1961
Nicknamed "The Georgia Peach"
As an outfielder and first baseman Cobb played for the Detroit Tigers and Philadelphia A's during his 24-year career. It's safe to say that no other hitter will match Cobb's accomplishments.
Cobb's legacy as an athlete has sometimes been overshadowed by his surly temperament and aggressive playing style, which was described by the Detroit Free Press as "daring to the point of dementia."

Famous Volleyball Players

Karch Kiraly:

Karch Kiraly is arguably the greatest volleyball player in history of the sport.
Karch Kiraly has the most professional career beach volleyball tournament victories, in fact,  he won a staggering 148 titles.
Karch Kiraly is also the only volleyball player in the world to win three gold medals (1984, 1988, 1996).
Karch Kiraly is known as the sparkplug that inspired the 1984 and 1988 USA Menís Olympic Volleyball Teams by playing outstanding volleyball and encouraging his teammates to play their best.
Wearing his trade mark hot pink hat, Karch Kiraly was an easily recognizable man during all his days playing volleyball on the beach.

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Misty May Treanor:

Misty May Treanor is arguably the very best all-around skilled women player in beach volleyball ever to play the sport.
Misty May Treanor is also the current all-time wins leader.
Misty May was voted the  Most Valuable Player in the years 2005, 2006, and 2007.
Misty May is currently the winningest Female Beach Volleyball Player of all time.
Fifteen consecutive beach tournament victories gives her the the world record for most consecutive victories. Misty May also holds the world record for consecutive match victories, 90.
Misty May Treanor is one of only three players to be named a two-time AVCA National Player of the Year.

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Steve Timmons:

During the 80's, Steve Timmons wore at all times a wild red flat top that made him the most identifiable indoor volleyball player in the world.
Considered a pioneer of back row hitting, Steve Timmons combined with his outstanding front row attacking skills made him an unstoppable force.
In 1984, Steve Timmons was named MVP of the Olympics by the FIVB after leading USA to a Gold medal. His wife is Debbe Dunning, who played Heidi on the TV show "Home Improvement."

Kerri Walsh:

Kerri Walsh currently partners with Misty May Treanor as the best women's beach volleyball team in the world and likely the two most famous volleyball players.  hatheyd an astonishing win streak of 38 matches in their first year on the AVP Tour.
Kerri and Misty had an unbelievable 89 match win streak on the AVP Tour and the international circuit between 2003 and 2004.
Walsh is a two-time AVP MVP (2003, 2004).
Kerri Walsh has lead the AVP in both blocks and hitting percentage the last two AVP seasons.
Walsh currently endorses the therapeutic athletic tape KT Tape (Kinesiology Therapeutic Tape).
Walsh is married to fellow pro-beach volleyball player Casey Jennings

How to Turn Your Fashion Drawings into Real Items

Do you love fashion?  If you are like many of the other people out there who do, there is a good chance that you may have dreamed about becoming a fashion designer.  If you have had that If you dreamed or are still dreaming , there is a good chance that you may have created, at least on paper some of your own clothing or fashion accessories designs. If you have, have you ever thought of turning your designs into real pieces of unique clothing or fashion accessories?  If you havenít thought about it or if you have yet to do so, it is something that you may want to think about doing.

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When it comes to making real items from fashion drawings, many people out there instinctively say "well, I canít do that.î  While that may be true for some, it doesnít have to be the same for you.  true , it isnít always easy to turn your fashion drawings into real products, but it is more than possible to do so.  If you would like information or assistance with how you can about doing so, you will want to continue reading on.

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As it was previously mentioned, many would-be fashion designers feel that it is too difficult to turn their drawings into real items. One of the reasons for that is because some may be able to draw, but they may think that sewing is too difficult for them.  Yes, it is true that you may not be able start making picture perfect clothing pieces or clothing accessories right away, especially if you are unfamiliar with how to use a sewing machine, but there is good news. That good news is that it is actually easy skill to acquire. You have a number of different resources at your fingertips, including alteration training courses or how-to courses, instructional sewing videos, as well as printed sewing manuals.

Another problem that many hopeful designers face is not having the supplies needed to turn their drawings into real items or the finance needed to do so. As with learning how to sew, there is good news when it comes to getting yourself supplies. For starters, if you are unsure as to whether or not you really want to try turning your fashion drawings into real items, you may want to think about seeing if anyone that you know has a sewing machine that you can borrow for a week or two.  Also, if you want to buy your own sewing machine, you donít necessarily have to buy brand new.  Yard sales, thrift stores, and online auction websites are great places to find affordable sewing machines.  As for the rest of your supplies, the like the fabric and other accessories, you may want to consider shopping online, as you can often find a number of discount craft stores or fabric suppliers online.

Another question that many hopeful designers ask themselves is what they can do with their designs once they are turned into real clothing items. Well of course you can wear them or give them to your friends to wear, but did you know that is not your only option?  If you are pleased with your finished products and those that you know are as well, you may want to think about selling your own designs.  You can start your on online store or open your own storefront location once you have enough clothing items and accessories to fill a store. You may also want to think about approaching local fashion stores, as many are always on the lookout for new of products to sell and new designers to show.

As outlined above, it is more than possible for you to turn your fashion drawings into real items, if you wish to do so. Turning your fashion drawings into real clothing pieces or clothing accessories, like jewelry or handbags, is a great way to express yourself and possibly even impress your friends and other people.  In addition to being fun and exciting, you may find that your hobby can turn into a profitable career opportunity.